Weigh In record (no journal entry) for 20 February 2018
|
222.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2018:
|
1524 kcal
|
Fat: 23.54g | Prot: 109.42g | Carb: 233.54g.
Lunch: Dannon Light & Fit Greek - Vanilla (Cup), Well Pict Strawberries, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Dinner: Quaker Rice Cakes - Savoury Tomato & Basil. Snacks/Other: Jumbo White Eggs, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Dannon Light & Fit Greek - Vanilla (Cup), Well Pict Strawberries. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|