Weigh In record (no journal entry) for 20 February 2018
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181.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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555 kcal
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Fat: 23.15g | Prot: 50.56g | Carb: 34.12g.
Breakfast: Egg White, Great Value Sharp Cheddar Cheese, Countryside Creamery Half & Half, Coffee. Lunch: Coca-Cola Coca-Cola Classic, Cherry Tomatoes, Lettuce, Great Value Sharp Cheddar Cheese, Skinless Chicken Breast. Snacks/Other: Egg (Whole), Egg White. more...
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losing 1.4 lb a week
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scottandmeg's weight history
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