Weigh In record (no journal entry) for 09 June 2012
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166.0 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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2578 kcal
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Fat: 75.72g | Prot: 108.36g | Carb: 383.69g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Medium Italian Pepperoni Feast Pizza. Snacks/Other: Multigrain Bread, Banana Muffin. more...
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3451 kcal
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Activities & Exercise:
Yard Work (gardening) - 10 minutes, Shopping - 40 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 4 hours and 10 minutes, Housework - 50 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
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steady weight
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