Weigh In record (no journal entry) for 20 February 2018
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154.4 lb
Lost so far: 21.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1123 kcal
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Fat: 78.28g | Prot: 75.59g | Carb: 32.10g.
Breakfast: Kraft Three Cheese Ranch Dressing, Blueberries, Avocados, President's Choice Raw Sunflower Seeds, Tre Stelle Crumbled Feta Cheese, Dole Spring Mix Salad. Lunch: Havarti Cheese, Fresh Co. Extra Lean Seasoned Roast Beef, Chicken Thigh (Skin Not Eaten). Snacks/Other: Frito Lay Pork Rinds. more...
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losing 5.6 lb a week
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