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back to work today, cleaned out my closet on the weekend and feel organized!
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176.4 lb
Lost so far: 0 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1973 kcal
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Fat: 96.55g | Prot: 115.16g | Carb: 185.45g.
Breakfast: Country Harvest Ancient Grains Bread, Country Harvest Ancient Grains Bread, Egg, Imperial Margarine. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Strawberries, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Beets, Beets, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Strawberries, Liberte Yogourt Nature 0%, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Kirkland Signature Shelled Walnuts, Kirkland Signature Shelled Walnuts, Chicken Breast. Snacks/Other: Skinny Pop Popcorn, Oranges. more...
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gaining 4.2 lb a week
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