Weigh In record (no journal entry) for 09 June 2012
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139.6 lb
Lost so far: 18.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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1641 kcal
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Fat: 62.68g | Prot: 76.84g | Carb: 203.88g.
Breakfast: blue cheese, Real max, Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange Juice, Orange, Bananas, Margarine (Vegetable Oil, 20% Fat), Coffee. Lunch: oatmeal, real max, Mustikkasoppa, cheese, red for pepper, tomat, fresh cucumber, pineapple, margarine, milk, cottage cheese. Dinner: pro feel, ice gream. Snacks/Other: Ice Cream. more...
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3187 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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