Weigh In record (no journal entry) for 20 February 2018
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191.8 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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684 kcal
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Fat: 39.04g | Prot: 29.82g | Carb: 55.08g.
Breakfast: MyProtein Peanut Butter Natural - Crunchy, Fried Egg with Fat, Sweet Red Peppers, Wholemeal Bread. Snacks/Other: Lidl Croissants. more...
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losing 3.1 lb a week
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Sean_7's weight history
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