dnicho10's Journal, 08 June 2012

167.8 lb Lost so far: 14.0 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 39.35g | Prot: 70.59g | Carb: 128.24g.   Lunch: Waffle Potato Fries (Medium), Chicken Sandwich. Dinner: French Baguette, Shrimp. more...

2102 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours. more...