Weigh In record (no journal entry) for 20 February 2018
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147.2 lb
Lost so far: 4.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2018:
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1472 kcal
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Fat: 46.80g | Prot: 63.36g | Carb: 194.47g.
Breakfast: Sugar, Weetabix Oatibix, Tesco Semi-Skimmed Milk, Sugar, Kellogg's Rice Crispies, Semi-Skimmed Milk, Harvest Morn Bran Flakes. Lunch: Maryland Choc Chip Cookies, Sliced Ham (Extra Lean) , By Sainsbury's Sausage Rolls, Strawberries, Weight Watchers Strawberry Yogurt, Granny Smith Apples, Eat Natural Crunchy Nut Bar Protein Packed. more...
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2923 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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