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yura00
Journal
19 Feb 18
yura00's Journal, 19 February 2018
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Weigh In record (no journal entry) for 19 February 2018
215.0 lb
Lost so far:
1.1 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2018:
1495 kcal
Fat: 59.90g | Prot: 26.69g | Carb: 219.89g.
Breakfast:
Приготовленная Тыква, Быстров Каша Овсяная с Малиной.
Lunch:
Barilla Соус Песто Дженовезе, Хлеб Черный, Nescafe Кофе 3 в 1 Классик, Рис с Овощами.
Dinner:
Жареная Картошка с Грибами.
Snacks/Other:
Фруктовый Салат.
more...
3141 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 15 minutes, Driving - 1 hour and 30 minutes, Circuit Training - 52 minutes, Resting - 11 hours and 23 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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