najip's Journal, 20 February 2018

157.0 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 33.69g | Prot: 79.98g | Carb: 110.73g.   Breakfast: Keju Jenis Cheddar atau Amerika, L-Men Hi-Protein Reguler Formula, Sandwich. Lunch: Dada Ayam, Nasi Merah. more...

2399 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 6 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Bicycling (very fast) - 17.5/mph - 34 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...