Tere Gephart's Journal, 08 June 2012

Weigh In record (no journal entry) for 08 June 2012

143.0 lb Lost so far: 11.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 June 2012:

502 kcal

Fat: 27.23g | Prot: 11.36g | Carb: 53.06g. Breakfast: Sausage Biscuit (Regular). Snacks/Other: Apples. more...

2227 kcal

Activities & Exercise: Housework - 3 hours, Walking (slow) - 2/mph - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 3.0 lb a week


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Tere Gephart's weight history