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21.0 fat
54.8 water
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123.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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2830 kcal
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Fat: 113.00g | Prot: 109.00g | Carb: 355.00g.
Breakfast: Bavarian Kreme Donut, vitatops. Lunch: Macaroni & Cheese. Dinner: Peanut Butter Choco Taco, Tarte d' Alsace, tarte aux champignons, Fettuccine with Mushrooms, French Onion Soup. Snacks/Other: Nonfat Blood Orange Greek Yogurt. more...
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3394 kcal
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Activities & Exercise:
Sleeping - 7 hours, Circuit Training - 55 minutes, Desk Work - 4 hours and 30 minutes, Driving - 2 hours, Resting - 6 hours and 11 minutes, Exercise machine (fast) - 2 hours and 54 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 0.2 lb a week
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