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Vorig weekend lekker naar Antwerpen geweest met lief! Inclusief bier, burgers, macho's en noem het maar op hahah. Game on & back at it 💪💪💪
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135.6 lb
Lost so far: 26.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1288 kcal
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Fat: 46.39g | Prot: 119.90g | Carb: 92.44g.
Breakfast: Slankie Smeerkaas 20+, Gekookt Ei, AH Biologisch Rijstwafels. Lunch: AH Maiswafels, AH Halfvolle Fritessaus, Aldi Tonijn in Water. Dinner: AH Zoete Aardappel, AH Pepersteak Tartaar. Snacks/Other: Milner Extra Gerijpt 30+ Kaas, AH Maiswafels, Eat Natural Granooolala! Cacao & Almonds, Optifit Magere Kwark Appel-Kaneel. more...
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gaining 1.9 lb a week
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