Weigh In record (no journal entry) for 08 June 2012
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171.2 lb
Lost so far: 26.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2012:
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1525 kcal
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Fat: 47.20g | Prot: 61.43g | Carb: 218.74g.
Breakfast: Cheerios, Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Granulated Splenda. Lunch: Cheese Pizza (Rising Crust, Frozen, Cooked), Water. Dinner: Frappe Mocha (Small), Light & Fit Yogurt - Pineapple Coconut, 100% Lactose Free Fat Free Milk, Chocolate Milk Shake. more...
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losing 5.6 lb a week
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