Weigh In record (no journal entry) for 08 June 2012
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242.0 lb
Lost so far: 5.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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1882 kcal
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Fat: 56.58g | Prot: 104.83g | Carb: 251.78g.
Breakfast: soymilk organic original, Selects Great Grains Crunchy Pecans Cereal. Lunch: dannon greek yogurt, smart balance mayonnaise, Sweet & Salty Mixed Nut Blend - Original, Navels Oranges, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Honey Smoked Turkey Breast. Dinner: baked chicken, baked chicken, couscous. Snacks/Other: skinny cow ice cream sandwich, Banana, Sweet & Salty Mixed Nut Blend - Cinnamon Sugar, mango fruit bar. more...
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2983 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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