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simplyXcomplicated
Journal
08 Jun 12
simplyXcomplicated's Journal, 08 June 2012
simplyXcomplicated's Profile
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Weigh In record (no journal entry) for 08 June 2012
143.0 lb
Lost so far:
0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2012:
2320 kcal
Fat: 86.91g | Prot: 84.27g | Carb: 302.01g.
Breakfast:
Gluten Free Blueberry Muffin, Thin Bagels, Apples .
Lunch:
Green Snap Beans, Hummus, Whole Wheat Tortilla Wrap.
Dinner:
Hamburger (Large, Triple Patty with Condiments), Chocolate Milkshake.
more...
2145 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Sitting - 15 hours.
more...
gaining 0.4 lb a week
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