Weigh In record (no journal entry) for 08 June 2012
|
373.0 lb
Lost so far: 127.0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2012:
|
1603 kcal
|
Fat: 41.53g | Prot: 122.42g | Carb: 178.00g.
Breakfast: Instant Oatmeal - Apples and Cinnamon. Lunch: Chicken Breast, 12 Grain Bread. Dinner: Ciabatta Rolls, Steamfresh Frozen Broccoli and Cauliflower, Pulled Pork, Mango Salsa. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dad2avery's weight history
|