Weigh In record (no journal entry) for 19 February 2018
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192.2 lb
Lost so far: 10.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1686 kcal
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Fat: 49.62g | Prot: 165.49g | Carb: 127.15g.
Breakfast: Wholemeal Bread, Sweet Red Peppers, Fried Egg with Fat. Lunch: Baked or Grilled Salmon. Dinner: White Rice (Long-Grain, Cooked), Roasted Grilled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: Morrisons Strawberries, Morrisons Blueberries, MyProtein Brown Rice Protein - 1kg. more...
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gaining 0.4 lb a week
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