Weigh In record (no journal entry) for 22 April 2010
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181.8 lb
Lost so far: 26.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2010:
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2941 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Desk Work - 8 hours, Running (jogging) - 5/mph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour and 45 minutes. more...
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losing 4.2 lb a week
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dogjogger's weight history
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