Weigh In record (no journal entry) for 08 June 2012
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224.0 lb
Lost so far: 7.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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1296 kcal
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Fat: 75.52g | Prot: 57.24g | Carb: 98.82g.
Breakfast: 100% Whole Wheat Bread, Creamy Peanut Butter, healthy heart with omega 3. Lunch: Blueberries . Dinner: Fat Free Milk, Green Peppers, Sweet Onions, Italian Sausage. Snacks/Other: Anderson Pretzel Rods, Garlic Stuffed Jumbo Olives, Colby Cheese , 85% Cocoa - Extra Dark, Colby Cheese . more...
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3478 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 20 minutes, Desk Work - 3 hours, Housework - 1 hour, Sitting - 6 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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