Weigh In record (no journal entry) for 22 April 2010
|
174.0 lb
Lost so far: 12.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2010:
|
1317 kcal
|
Fat: 26.69g | Prot: 52.62g | Carb: 229.75g.
Breakfast: Light & Fit Yogurt - Strawberry Kiwi, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Fuze Slenderize Tropical Punch, Mangos, Fat Free Small Curd Cottage Cheese, keebler grahams, smuckers peanut butter, Red Delicious Apples. Dinner: Frosted Mini Wheats - Cinnamon Streusel, Milk (Nonfat), Clif Bar - Maple Nut. more...
|
|
2360 kcal
|
Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Pilates - 20 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Standing - 1 hour, Stretching (yoga) - 30 minutes, Sleeping - 6 hours, Resting - 13 hours and 55 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wfgmom's weight history
|