Weigh In record (no journal entry) for 18 February 2018
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191.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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1572 kcal
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Fat: 140.40g | Prot: 67.20g | Carb: 18.56g.
Breakfast: So Delicious Coconut Milk Unsweetened, Morningstar Farms Veggie Breakfast Sausage Patties, Lemon Juice (Canned or Bottled), Unsalted Butter Stick, Poached Egg, Kirkland Signature 100% Columbian Coffee. Dinner: Olive Oil, Lemon Juice (Canned or Bottled), Arugula Lettuce, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). more...
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gaining 9.1 lb a week
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