Weigh In record (no journal entry) for 18 February 2018
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147.0 lb
Lost so far: 5.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2018:
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2213 kcal
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Fat: 84.42g | Prot: 89.84g | Carb: 219.81g.
Breakfast: Snickers Snickers Bar (41.7g), Sugar, Weetabix Oatibix, Semi-Skimmed Milk. Lunch: Red Table Wine , Snickers Snickers Bar (41.7g). Dinner: Sliced Ham (Extra Lean) , Aunt Bessie's Yorkshire Pudding (25g), Carrots , Pork Roasts (Top Loin, Boneless) , Parsnips , Roasted Potato, Chocolate Cake (with Chocolate Icing) . more...
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2727 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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