Weigh In record (no journal entry) for 08 June 2012
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143.0 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2012:
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1997 kcal
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Fat: 33.13g | Prot: 85.78g | Carb: 148.65g.
Breakfast: Porridge. Lunch: Granary Original Medium Bread. Dinner: Blue Crab Cakes, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Beef Steak (Lean Only Eaten). Snacks/Other: White Table Wine, Lager. more...
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gaining 7.0 lb a week
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Colinhiscock's weight history
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