Weigh In record (no journal entry) for 18 February 2018
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214.8 lb
Lost so far: 27.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2018:
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1685 kcal
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Fat: 50.12g | Prot: 89.00g | Carb: 230.00g.
Breakfast: Great Value Fully Cooked Original Turkey Breakfast Patties, Quaker Instant Grits - Butter, Advocare OmegaPlex, Advocare Probiotic Restore Ultra, Advocare Spark Energy Drink (7g). Lunch: Frito-Lay Baked! Cheddar & Sour Cream Potato Crisps, Sargento Deli Sliced Gouda Cheese, Pepperidge Farm 100% Natural German Dark Wheat Whole Grain Bread, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Dinner: Snyder's of Hanover Sourdough Nibblers, Publix Ultimate Sub on Wheat. Snacks/Other: Dannon Light & Fit Greek Crunch Strawberry Cheesecake, Supremo Queso Chihuahua Rallado, La Banderita Corn Tortillas. more...
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losing 11.2 lb a week
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