Weigh In record (no journal entry) for 18 February 2018
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156.0 lb
Lost so far: 20.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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1231 kcal
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Fat: 78.93g | Prot: 87.84g | Carb: 45.64g.
Breakfast: Baileys Irish Cream, Fresh Co. Extra Lean Seasoned Roast Beef, Havarti Cheese, Coffee with Cream. Lunch: Avocados, Kraft Three Cheese Ranch Dressing, Chicken Thigh, Unico Sliced Ripe Black Olives, Tre Stelle Crumbled Feta Cheese, Dole Spring Mix Salad. more...
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gaining 7.0 lb a week
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