|
SLEEP: To bet at 1:30am. To sleep by 2am. Awake at 6:30am. To sleep 7am. Awake 9:45am Slept 4.5 + 2.75 =7.25 hrs. BP & PULSE: 1:30am 112/66 56p. 10am 124/74 58p 9PM 109/74 109p SCALE: up 2 lbs. MEALS: Breakfast 10:10am yogurt with banana & pears. Lunch 1:15pm egg, 3 sausages, 2 toast, salsa, peanut butter, decaf coffee. Snack 3pm 2 mock cottage cheese cake, decaf coffee. Supper 6:30pm Pasta Casserole with Beans. (forgot to take photo) THOUGHTS: Just depressed about weight gain from these heart pills. Can't find out until Monday from Dr what is up with this?
|
318.6 lb
Lost so far: 16.4 lb.
Still to go: 174.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2018:
|
1694 kcal
|
Fat: 56.18g | Prot: 85.93g | Carb: 219.16g.
Breakfast: Decaffeinated Coffee (made From Ground), Bananas, Pears, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F.. Lunch: Coffee (Brewed From Grounds, Decaffeinated), Kirkland Signature Peanut Butter, Salsa, Weight Watchers 100% Whole Wheat Bread, Price Chopper Breakfast Sausage Links, Egg. Dinner: Pasta Sauce with Beans - ready to add to a cooked pasta, Garofalo Penne Ziti Rigate-cooked, European Chocolate Dark Chocolate 70% (Baron). Snacks/Other: Marmalade, Smucker's Strawberry Jam, Cocoa Cottage Cheese Cake. more...
|
|
3533 kcal
|
Activities & Exercise:
Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deelbee's weight history
|