Weigh In record (no journal entry) for 17 February 2018
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2018:
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1251 kcal
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Fat: 98.25g | Prot: 70.35g | Carb: 29.68g.
Breakfast: Kroger Walnut Halves & Pieces, Philadelphia Original Cream Cheese, Simple Truth Organic Cage Free Eggs, Bob Evans Sausage Breakfast Patty, Coffee (Brewed From Grounds). Lunch: Rao's Homemade Tomato Basil Sauce, Great Value Shredded Mozzarella Cheese, Mt. Olive Mild Banana Pepper Rings, Hormel Original Pepperoni Slices, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce. Dinner: Water, Bob Evans Green Beans, Bob Evans Grilled Chicken Breast. Snacks/Other: Driscoll's Blackberries, Great Value Whipped Topping, Orchard Fresh Brazil Nuts. more...
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1736 kcal
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Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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