Weigh In record (no journal entry) for 17 February 2018
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216.4 lb
Lost so far: 25.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2018:
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1725 kcal
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Fat: 69.13g | Prot: 98.76g | Carb: 168.67g.
Breakfast: Dannon Oikos Protein Crunch - Vanilla Yogurt with Blueberry Rolled Oats, Advocare Spark Energy Drink (7g), Advocare Probiotic Restore Ultra, Advocare OmegaPlex. Lunch: Great Value Whole Milk, Butter (Salted), Great Value Fully Cooked Original Turkey Breakfast Patties, Sour Cream, La Banderita Corn Tortillas, Egg, Supremo Queso Chihuahua Rallado. Dinner: Bundaberg Ginger Beer, Kraft Shake 'n Bake Original Pork, Broccoli, Publix Lean Pork, Mashed Potato. Snacks/Other: Strawberry Cream Pie. more...
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losing 1.4 lb a week
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