Weigh In record (no journal entry) for 17 February 2018
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192.6 lb
Lost so far: 18.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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1192 kcal
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Fat: 74.80g | Prot: 43.53g | Carb: 96.75g.
Breakfast: Cream (Half & Half) , Coffee. Lunch: Rosarita Refried Beans, Mexican Rice, On The Border Cheese Chile Relleno with Ranchero Sauce. Dinner: Guacamole with Tomatoes, Meatless Quesadilla with Cheese. more...
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losing 5.6 lb a week
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