Weigh In record (no journal entry) for 17 February 2018
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275.0 lb
Lost so far: 35.0 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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2067 kcal
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Fat: 97.94g | Prot: 93.08g | Carb: 190.27g.
Breakfast: Planters Salted Peanuts (1 oz), Beefsteak Bread Soft Rye Bread, Egg. Dinner: McDonald's Southwest Salad Dressing, McDonald's Southwestern Salad, McDonald's Grilled Chicken Sandwich (Plain). Snacks/Other: Dirty Potato Chips Sea Salted Potato Chips, Frito-Lay Dill Pickle Potato Chips. more...
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losing 0.9 lb a week
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