Weigh In record (no journal entry) for 17 February 2018
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201.0 lb
Lost so far: 26.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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1662 kcal
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Fat: 58.64g | Prot: 72.01g | Carb: 216.32g.
Breakfast: Bulk Barn Psyllium Husk, Coffee. Lunch: Delissio Rustico Supremo Pizza. Dinner: Cooked Carrots, Pork Loin (Tenderloin, Lean Only) , White Rice. Snacks/Other: Extra Virgin Olive Oil, Air Popped White Popcorn. more...
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gaining 2.5 lb a week
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