Weigh In record (no journal entry) for 17 February 2018
|
233.5 lb
Lost so far: 37.7 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2018:
|
1942 kcal
|
Fat: 166.27g | Prot: 91.26g | Carb: 28.83g.
Breakfast: Red Sweet Pepper, Egg, Bacon, Butter, Philadelphia Cream Cheese, Coffee, Coconut Vegetable Oil. Lunch: Plain Yogurt, Ground Chicken. Dinner: Keto Pizza. Snacks/Other: Coffee, Coconut Oil, Roasted Almonds. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evakap's weight history
|