Weigh In record (no journal entry) for 17 February 2018
|
120.0 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2018:
|
1850 kcal
|
Fat: 113.17g | Prot: 117.42g | Carb: 92.02g.
Breakfast: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Eggland's Best Extra Large Grade A Eggs, Brown Sugar. Lunch: Wal-Mart Angus Steak Burger 1/3 lb, Deep Fried Potato French Fries (from Fresh), America's Choice Bacon Thick Sliced, Great Value Sliced Mild Cheddar Cheese, Vermont Bread Potato Burger Buns. Dinner: Jiffy Creamy Peanut Butter, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Natural Cheese, Hershey's Milk Chocolate Kisses (1), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Granny Smith Apples. more...
|
|
2809 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 2 hours, Driving - 1 hour, Housework - 2 hours, Standing - 1 hour, Apple Health - 15 hours, Shopping - 1 hour. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JennyStrong's weight history
|