najip's Journal, 17 February 2018

159.0 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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894 kcal

Fat: 18.19g | Prot: 42.80g | Carb: 144.45g.   Breakfast: Sandwich, L-Men Hi-Protein Reguler Formula. Snacks/Other: Rambutan. more...

2351 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Bicycling (very fast) - 17.5/mph - 34 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours. more...