Weigh In record (no journal entry) for 16 February 2018
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154.0 lb
Lost so far: 22.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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1209 kcal
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Fat: 62.78g | Prot: 92.93g | Carb: 54.80g.
Breakfast: Coffee with Cream, Pork Chops (Top Loin, Boneless). Lunch: Pickled Mushrooms, Kraft Three Cheese Ranch Dressing, Unico Sliced Ripe Black Olives, Tre Stelle Crumbled Feta Cheese, Grape Tomatoes, Chicken Drumstick (Skin Not Eaten), Dole Spring Mix Salad. Dinner: Broccoli, Shrimp, Baileys Irish Cream. more...
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gaining 12.6 lb a week
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