Weigh In record (no journal entry) for 07 June 2012
|
133.9 lb
Lost so far: 1.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2012:
|
1405 kcal
|
Fat: 54.36g | Prot: 73.91g | Carb: 157.13g.
Breakfast: skim milk great value, apple jacks. Lunch: ghiradelli white chocolate, sbarro cheese pizza, sbarro. Dinner: food club 2% mexican shredded cheese, success whole grain brown rice, cream corn great value, cream of chicken campbells , green beansgreen bean, boneless pork chop. more...
|
|
1607 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lotsoflovehandles's weight history
|