CanuckChris's Journal, 16 February 2018

Weigh In record (no journal entry) for 16 February 2018

199.2 lb Lost so far: 10.2 lb. Still to go: 14.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2018:

6 kcal

Fat: 0.15g | Prot: 0.33g | Carb: 0.84g. Breakfast: Coffee with Milk. more...

2523 kcal

Activities & Exercise: Shoveling Snow - 1 hour, Apple Health - 23 hours. more...

losing 8.4 lb a week


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CanuckChris's weight history