Weigh In record (no journal entry) for 16 February 2018
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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1229 kcal
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Fat: 58.15g | Prot: 68.61g | Carb: 121.53g.
Breakfast: Apples, Boiled Egg, Water, Decaffeinated Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Yoplait 2X Protein Greek Yogurt - Coconut, Apple Barn Apple Butter, Peanut Butter, Aunt Millie's 100% Whole Wheat Slimwiches. Lunch: Ghirardelli Minis Milk Chocolate Sea Salt & Almond, Wonderful Roasted & Salted Pistachios in Shells, Campbell's Well Yes! Minestrone with Kale Soup. Dinner: Fresh Selections Cole Slaw, Fried Battered Perch. Snacks/Other: Meijer 1% Cottage Cheese, Ghirardelli Dark Chocolate Intense Dark 72%. more...
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gaining 0.3 lb a week
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joyce bacalis's weight history
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