Weigh In record (no journal entry) for 16 February 2018
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193.4 lb
Lost so far: 17.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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1260 kcal
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Fat: 41.36g | Prot: 58.77g | Carb: 111.96g.
Breakfast: 310 Nutrition 310 Chocolate Shake, Teavana Oolong Tea. Lunch: Mimosa. Dinner: Burrito with Beef, Beans, Cheese and Sour Cream. Snacks/Other: Topo Chico Mineral Water, Crown Royal Canadian Whiskey (1 oz), Empanadas Regias strawberry fruit wafers, Dove Silky Smooth Almond Dark Chocolate, Kroger Colby & Monterey Jack Cheese Cubes, Trader Joe's Organic Mixed Fruit Cup, Trader Joe's Fresh Vegetable Tray, Old Wisconsin Turkey Sausage Snack Bites. more...
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losing 1.8 lb a week
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