Weigh In record (no journal entry) for 07 June 2012
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329.0 lb
Lost so far: 19.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2012:
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1007 kcal
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Fat: 51.27g | Prot: 114.62g | Carb: 19.92g.
Breakfast: Fully Cooked Turkey Sausage Patties, Egg. Lunch: Italian Salad Dressing, Tuna, Mixed Salad Greens, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Baked or Broiled Salmon. more...
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gaining 3.5 lb a week
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