Weigh In record (no journal entry) for 16 February 2018
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166.5 lb
Lost so far: 16.9 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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366 kcal
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Fat: 34.00g | Prot: 14.00g | Carb: 0.00g.
Breakfast: King Oscar Sardines in Extra Virgin Olive Oil, Tabasco Original Pepper Sauce, Now Foods MCT Oil. Snacks/Other: Bigelow Tea Green Tea with Lemon. more...
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losing 2.1 lb a week
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