Weigh In record (no journal entry) for 21 April 2010
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411.5 lb
Lost so far: 88.5 lb.
Still to go: 161.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2010:
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1595 kcal
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Fat: 51.59g | Prot: 150.65g | Carb: 145.88g.
Breakfast: Milk (Nonfat), Special K. Lunch: 6" Double Turkey Breast. Dinner: Pita Bread, Tossed Green Salad, Chicken Breast. Snacks/Other: 100% Egg Protein, Skim or Nonfat Milk (Calcium Fortified). more...
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losing 3.5 lb a week
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dad2avery's weight history
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