Weigh In record (no journal entry) for 07 June 2012
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139.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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1382 kcal
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Fat: 40.89g | Prot: 41.19g | Carb: 216.08g.
Breakfast: 0 , cheestrings, 100 Calories Chewy Bars, fruit twist, honey comb, thinsations chips ahoy, Double Double -Mate Cream. Lunch: cream cheese, rye bread, cucumbers, carrots, ice cream sandwich. Dinner: Pizza Pops (Three Cheese). more...
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2469 kcal
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Activities & Exercise:
Badminton - 25 minutes, Weight Training (moderate) - 10 minutes, Bicycling (slow) - 11/mph - 30 minutes, Driving - 2 hours, Running - 6/mph - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 25 minutes, Sitting - 8 hours. more...
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gaining 5.6 lb a week
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