Weigh In record (no journal entry) for 07 June 2012
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198.8 lb
Lost so far: 96.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2012:
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1349 kcal
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Fat: 26.96g | Prot: 63.49g | Carb: 223.04g.
Breakfast: Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Bama Grape Jelly, Super Advanced Whey Protein _ Chocolate Peanut Butter (Body Fortress), Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Coffee (Brewed From Grounds), Mango, Nature's Own 100% Whole Wheat Bread. Lunch: Great Value Cream of Mushroom Soup, Grahams Squares, Homekist Saltines, Honey Lemon Green Tea, Crystal Light Raspberry Green Tea, Great Value Light Peach Nonfat Yogurt. Dinner: Van Oriental Shrimp Egg Rolls, Healthy Choice Beef ?Pot Roast, Raspberry Green Tea (Crystal Light). Snacks/Other: Crystal Light Raspberry Green Tea. more...
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gaining 2.8 lb a week
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