Weigh In record (no journal entry) for 15 February 2018
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262.6 lb
Lost so far: 101.1 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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1476 kcal
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Fat: 98.89g | Prot: 124.64g | Carb: 20.03g.
Lunch: Jimmy John's The J.J. Gargantuan Unwich. Dinner: Cabbage, Braised or Boiled Beef Pot Roast. more...
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gaining 0.9 lb a week
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