Weigh In record (no journal entry) for 13 February 2018
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163.0 lb
Lost so far: 20.4 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2018:
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1196 kcal
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Fat: 75.11g | Prot: 104.67g | Carb: 15.01g.
Breakfast: Cooked Egg White, Pork Skins, Organic Chicken Broth, Cayenne Pepper, Water, Heavy Whipping Cream, Breakfast Blend K-Cup. Lunch: Zucchini, Ground Beef (90% Lean / 10% Fat), Hettie's Fatty Beef Biltong. Dinner: Gouda Cheese, Cooked Beets, Tomatoes, Egg. more...
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losing 16.1 lb a week
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dshdutoit's weight history
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