Weigh In record (no journal entry) for 15 February 2018
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182.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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676 kcal
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Fat: 20.93g | Prot: 50.39g | Carb: 71.62g.
Breakfast: Kind Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee, Countryside Creamery Half & Half. Lunch: Coca-Cola Coca-Cola Classic, Skinless Chicken Breast. Snacks/Other: Egg White, Egg (Whole), Granny Smith Apples, Skippy Creamy Peanut Butter. more...
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steady weight
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scottandmeg's weight history
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