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183.3
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183.3 lb
Lost so far: 3.3 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2010:
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1152 kcal
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Fat: 29.50g | Prot: 52.25g | Carb: 176.00g.
Breakfast: Large Grade A Eggs (Hard Boiled), Quakes Rice Snacks - Kettle Corn, Fully Cooked Bacon. Lunch: Teriyaki Chicken & Vegetables, Just For One - Broccoli & Cheese Sauce. Dinner: Reduced Fat American Cheese Singles, Flour Tortillas Soft Taco Size, 98% Fat Free Honey Smoked Turkey Breast Cold Cuts, Fully Cooked Bacon, Ruby Pomegranate Juice Drink. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Lemon Cake, Special K Fruit Crisps - Strawberry, Rosemary & Olive Oil Pretzel Thins. more...
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2519 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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